News — burn fat

Research consistently shows that most people lose some weight during the first few months of dieting, only to regain much or all of it over the following years². The problem isn't that people aren't trying. The problem is that diets often ask people to fight biology. And biology almost always wins.

Ketones are a more efficient energy source than glucose, providing more energy per unit of oxygen consumed

The linchpin in this bioenergetic process is a remarkable cell type known as brown fat. Unlike its better-known counterpart, white fat, which stores energy, brown fat is a veritable metabolic furnace that creates energy by literally incinerating your body’s fat stores.