News — DietaryChanges

Research consistently shows that most people lose some weight during the first few months of dieting, only to regain much or all of it over the following years². The problem isn't that people aren't trying. The problem is that diets often ask people to fight biology. And biology almost always wins.

Brad King MS, MFS  In the realm of cardiovascular health, the winds of change are reshaping our understanding of heart disease risk factors. Traditionally, high levels of low-density lipoprotein (LDL) cholesterol were considered the primary villain in the narrative of cardiovascular disease. However, recent research has begun to draw the curtain back on a more complex scene, revealing actors that play roles equally, if not more, critical in the development of heart disease: insulin resistance, C-reactive protein (CRP), and the nuanced world of LDL particle size. The Unseen Culprits: Insulin Resistance and CRP Insulin resistance, a condition where cells in...

These medications rank among the world's most frequently prescribed, largely due to the prevailing medical consensus that even moderate increases in LDL cholesterol significantly heighten mortality risk. WRONG!

Contrary to popular belief, cholesterol is not necessarily the enemy it has been portrayed to be. Adequate cholesterol levels are vital for hormonal health, brain function, and cell membrane integrity.