Magnesium Knowledge Centre
Six guides that answer the questions people actually ask — in the order they usually ask them.
Which form, how much, and when
Most people already know they should be getting more magnesium. Almost nobody gets told the part that matters: that magnesium comes in several different forms, that those forms behave differently once they are inside you, and that the number printed on the front of the bottle is not the number your body ends up using.
That is what this section is for. Start with the deficiency signs if you are not sure whether this applies to you. Move to the glycinate-versus-citrate comparison if you are standing in an aisle deciding between two bottles. Go to dosage and timing once you have chosen. Each guide stands on its own, so you can jump straight to your question.
Magnesium Deficiency Symptoms. 12 Signs Your Body May Be Running Low
Twelve quiet signals your body sends when magnesium runs low — and why a standard blood test often misses them.
Read →Magnesium Glycinate vs. Citrate Which Form Is Right for You? Part 1
Two popular forms side by side, so you can pick the one that fits your day and your stomach.
Read →Which Magnesium Absorbs Better Glycinate or Citrate? Part 2
Why the number printed on the label isn't the whole absorption story.
Read →Magnesium Dosage Guide: How Much Magnesium Should You Take?
How much is enough, and the three mistakes almost everyone makes — starting with "more must be better."
Read →Best Time to Take Magnesium | Morning vs Night Explained
Morning or night? The honest answer, and why being consistent beats being clever about timing.
Read →Magnesium Absorption: What Actually Determines How Well Your Body Uses Magnesium?
What actually decides how much of the magnesium you swallow your body ends up putting to work.
Read →Berberine Knowledge Centre
Six more guides on the compound that collected more internet noise in two years than most nutrients get in twenty.