Breathing Technique #2
Box Breathing
```A simple guided breathing exercise to help slow your breathing, calm your body, and bring your attention back to the present moment.
```How Box Breathing Works
```Box breathing follows a steady four-part rhythm:
1. Inhale
Breathe in slowly for 4 seconds.
2. Hold
Hold your breath gently for 4 seconds.
3. Exhale
Breathe out slowly for 4 seconds.
4. Hold
Pause gently for 4 seconds before repeating.
A Simple Daily Reset
```Use this practice when you want to feel calmer, slow down your breathing, or take a short pause during the day.
```This breathing exercise is for general wellness education only and is not medical advice. If you feel dizzy, uncomfortable, or short of breath, stop and return to normal breathing.
```FEEL THE REAL
```