The Ultimate Sleep Report

Eight practical rules for light, temperature, sound, food timing and your evening routine. A ten-minute read that starts working tonight.

By Brad King, MFS, MS

Opening the report…
Front cover: The Ultimate Sleep Report, by Brad King
Inside cover
Page 1: title page
Page 2: Sleep is not passive downtime
Page 3: Rule one, start preparing two hours before bed
Page 4: Rules two to four, build a bedroom that works with your biology
Page 5: Rules five and six, what you put into your body matters
Page 6: Evening support
Page 7: Rule seven, know the sleep saboteurs
Page 8: Rule eight, protect your wake time, and the checklist
Page 9: References
Back cover
Cover

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Important: This report is educational and is not intended to diagnose or treat a sleep disorder. Persistent insomnia, loud snoring, witnessed breathing pauses, severe daytime sleepiness or recurrent unexplained night waking deserve medical assessment.