Natural Health News

If dose is the what, timing is the when, and melatonin is exquisitely sensitive to it. Taken in the early evening, a small dose helps set your internal clock so sleepiness arrives on cue (this is the same clockwork that makes melatonin useful for jet lag). Take it at the wrong time, and you can nudge the clock the wrong way[8].

Body stress is physical. It can come from lack of sleep, blood sugar spikes, poor nutrition, infection, inflammation, hard training, dehydration, alcohol, or too much caffeine. Mental stress, on the other hand, is psychological. It can come from pressure, fear, responsibility, conflict, uncertainty, emotional strain, or the constant feeling that your mind never fully shuts off.

Before your immune system launches a full response, your body tries to stop invaders at the door. Your skin is a physical wall. Your nose traps particles in mucus. Tiny hair-like structures called cilia line your airways and help move mucus, dust, and irritants up and out before they can settle deeper in the lungs.

En synchronisant des extraits végétaux validés par la recherche avec une faible dose physiologique de mélatonine, cette formule favorise le calme, vous aide à vous endormir plus rapidement et soutient tout le cycle du sommeil réparateur.