News — Nutrition & Diet

Research consistently shows that most people lose some weight during the first few months of dieting, only to regain much or all of it over the following years². The problem isn't that people aren't trying. The problem is that diets often ask people to fight biology. And biology almost always wins.

Contrary to popular belief, cholesterol is not necessarily the enemy it has been portrayed to be. Adequate cholesterol levels are vital for hormonal health, brain function, and cell membrane integrity.

Ketones are a more efficient energy source than glucose, providing more energy per unit of oxygen consumed

Nutrient Synergy: Whole food vitamins come from natural sources such as fruits, vegetables, and mushrooms. They are part of a complex matrix of nutrients that work synergistically. For instance, vitamin C found in an orange is accompanied by bioflavonoids, enzymes, and other co-factors that enhance its effectiveness[7]​,[8], and vitamin E is found with eight isomers in food, rather than one[9].