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While we may be almost 4 months into the new year, it's never too late to push ourselves towards positive change. Now is the perfect time to redefine our approach to health and well-being

Once upon a time, in the bustling metropolis of the Human Body, there lived a molecule named Glucose. Glucose was a lively character, always zipping around, providing energy to all the cells in the land. But Glucose had a dark secret. When it partied too hard, it got involved in some shady reactions, leading to the formation of the notorious gang known as Advanced Glycation End-products (AGEs)[1],[2]. Glycation & AGEs – What’s all the Fuss? Glycation is the story of how Glucose, in a heated (more on this in a bit) moment of unchecked enthusiasm, accidentally binds to proteins, forming...

the quality and not the quantity  of your slumber has a direct impact on how amazing or crappy you’re going to feel the next day. Let's dive into the not-so-mysterious world of how skimping on sleep can lead to feeling down in the dumps, and why catching quality Z's might just be your ticket to a brighter day.

If you’ve ever wondered why, you always seem to feel incredible at the end of a hike, no matter how exhausting the hike might be, there is a scientific explanation for it, and it’s not just exercise-related.